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What Are Anxiety Disorders?

People with anxiety disorders have anxiety and fears that are out of proportion to a particular situation or, in the case of generalized anxiety disorder, they worry about a wide range of situations. They also have trouble controlling these symptoms.

The symptoms of anxiety disorders manifest in childhood. The cause of anxiety disorders is not known. However, genetics and life experiences can play a part.

Signs and symptoms

An anxiety disorder is diagnosed when you experience excessive worry or fear, which is difficult to control. It could affect your daily life. Anxiety disorders may include generalized anxiety disorder medication anxiety (GAD) and panic. They can also be a sign of obsessive-compulsive disorder and phobias.

GAD is characterized by a sense of overwhelming and uncontrollable anxiety. They may have difficulty concentrating and be constantly worried about their health, money, or work. Panic disorder is defined as short, intense episodes of fear and discomfort that can happen without warning. Symptoms include chest pain, palpitations, breathing difficulties or dizziness. People who have fears develop a severe fear of certain things, situations or locations like spiders and public speaking, or enclosed spaces. People suffering from OCD suffer from repetitive, compulsional behaviors as a means to manage their anxiety and reducing the feeling of discomfort or tension. Post-traumatic stress disorder is defined by a struggle to let go of disturbing, frightening memories. This can lead to flashbacks and nightmares.

The causes of anxiety disorders haven't been thoroughly understood. However they could be caused by a combination of factors. Some research suggests that both the genetics and the environment that surrounds a person are important. For instance, generalized anxiety disorder tends run in families, and traumatic or stressful experiences during childhood can increase the likelihood of developing an anxiety disorder. Anxiety disorders are more frequent for those suffering from chronic medical conditions or who abuse drugs or alcohol.

Most separation anxiety disorder treatments disorders respond well when treated. Psychotherapy, also known as talk therapy, and medication can help alleviate the symptoms of anxiety disorders. Psychotherapy, for instance, cognitive behavioral therapy, helps people learn new ways of thinking and reacting that will aid in reducing anxiety. The use of medications, like beta-blockers and medications for anxiety that are used to treat high blood pressure, may help with physical symptoms like a shaking or rapid heartbeat. A doctor can recommend the right medications and dosages for each patient. Early treatment can make the treatment of anxiety disorders easier.

Diagnosis

Many people experience anxiety at times -- for example, before giving a speech or taking a test. But when those feelings are unabated, inexplicably, and insanity-based, and interfere with daily activities, they may be an indication of anxiety disorder.

A mental health specialist can diagnose anxiety disorders with the help of criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask about your symptoms, when they began, how long they have been going on, if they are getting worse, and how much they impact your life. They will also check medicine for generalized anxiety disorder other conditions that may cause similar symptoms like depression or thyroid problems.

Different anxiety disorders present with distinct symptoms. Your doctor will identify the type of anxiety disorder causing your problems and formulate an action plan to treat it. This could include psychotherapy, medication, or both.

Some people are at greater chance of developing an anxiety disorder than others. This includes people with a family history of anxiety or other mental health problems as well as children who suffer from or witness traumatic events and those suffering from certain medical conditions, such as systemic lupus erythematosus, rheumato arthritis, or sleep apnea. It is also more common for anxiety to manifest with other mental or physical ailments like depression or heart disease.

People suffering from anxiety disorders typically have difficulty admitting they have a problem, and seeking treatment. This can be due to social stigma and a lack of understanding that anxiety disorders are treatable disease, or lack of access to care.

Anxiety disorders can be challenging to treat, but with the right support, most people get better. Talk to your doctor about how you can manage anxiety Disorders causes and stick to your treatment plan. Take your medication as prescribed and make sure you attend all therapy sessions. Avoid smoking and drinking as they can exacerbate anxiety symptoms. Be open with your family and friends about your condition and build a network of people who share similar issues. This will allow you to cope and share tips with others. Include your loved ones in the treatment process and break the cycle by spending more time engaging in things you enjoy, such as sports or hobbies.

Treatment

Some types of anxiety disorders can be treated using psychotherapy, medication or other complementary health methods. The medications used to treat anxiety include benzodiazepines and antidepressants. Some people may need to test a variety of medications before they find one that is effective for them. Caffeine, a variety of over-the-counter or prescription drugs, illicit substances, and herbal supplements may increase anxiety symptoms or interact with prescription medications. Any changes in the use of drugs should be discussed with a doctor.

A combination of medication and therapy is often the best option to manage an anxiety disorder. Therapy can help you cope with your symptoms, and alter your negative beliefs and thoughts that cause your anxiety. It can also help with relaxation techniques and methods to reduce stress including deep muscular relaxation, meditation, and breathing exercises.

The treatment for anxiety is a combination of cognitive behavioral therapy that provides you with new ways of thinking and behavior to lessen your anxiety. Exposure therapy is another option, in which you slowly confront the factors that trigger anxiety. It may also include other approaches to health that are complementary, such as acupuncture and mindfulness.

If you suffer from anxiety that is severe, a doctor can prescribe a short-term course of benzodiazepines, which can be used quickly to reduce your symptoms. If you are expressing suicidal thoughts, you should be evaluated in the emergency department.

The medication may ease symptoms but they don't treat anxiety disorders. They don't eliminate the underlying cause of your symptoms and they must be used regularly. Some of the most successful treatments for anxiety disorders combine psychotherapy and pharmacotherapy, like cognitive behavioral therapy or expose therapy.

You can avoid some signs of anxiety by regularly exercises, avoiding unhealthy foods and drinking alcohol in moderate amounts. Smoking and getting enough rest can aid in reducing anxiety. It is important to maintain social connections and avoid isolation as loneliness can trigger anxiety symptoms. You can locate a therapy provider in your area by searching ADAA's Find-a-Therapist database, or by visiting BetterHelp, an online therapy service which matches you with a licensed therapist starting at as low as $49 for a session.

Prevention

Humans are conditioned to experience anxiety and fear when certain circumstances occur. Our bodies train us to defend ourselves or escape a threat. If these feelings persist and start to interfere with daily life, they are considered anxiety disorders. The symptoms of anxiety are caused by many factors, such as genetics, stress and trauma.

Treatment is available for a lot of patients suffering from anxiety disorders. In the beginning, you must discuss your symptoms with your primary healthcare provider. Your doctor will review your situation and refer you to an expert in mental health when needed.

Psychotherapy and medication are two of the most effective treatments for anxiety disorders. Talk therapy can help you learn to manage your emotions and modify negative thoughts that cause anxiety. Medicines can help decrease the symptoms and help you to focus on healthy habits. Antidepressants are a few of the medications used to treat anxiety. Beta blockers and benzodiazepines are a couple of examples.

Engaging in relaxation techniques, like meditation and deep breathing can help reduce your anxiety. Avoiding substances that can alter your mood, such as caffeine, can also be helpful. Additionally, regular exercise can reduce stress levels. Try to be more social or find a new hobby if you're having difficulty coping with your anxiety.

It is important to recognize that anxiety disorders typically begin in the adolescent years or early childhood and tend to be a part of families. Certain people who have gone through a difficult time in their life, such as childhood abuse or loss of a significant amount, could be at greater chance of developing an anxiety disorder.

The USPSTF recommends screening adults for anxiety disorders, including pregnant women and postpartum women. The risk of having anxiety disorders should be evaluated on a case-by-case basis taking into account their individual risks and advantages. In the absence of any evidence on optimal screening frequency, clinicians are encouraged to make use of their judgement when evaluating a patient's risks, comorbidities and life events to determine whether additional screening is warranted.